Looking for a simple way to add more protein to your day? This Whipped Cottage Cheese Bowl makes it easy to turn a few everyday ingredients into a creamy, satisfying option that fits nicely into a bariatric- or GLP-1-friendly routine.
Blending cottage cheese with a touch of maple syrup gives it a smooth, fluffy texture while keeping the recipe simple. From there, you can customise your bowl with fresh or dried fruit, seeds, or nuts to add flavour and texture. It’s an easy way to make a protein-rich staple feel a little more exciting.
For those navigating life after bariatric surgery or incorporating GLP-1 medications into their routine, finding foods that are simple, satisfying, and easy to customise can make everyday eating feel more manageable. This recipe can be enjoyed in a smaller portion and topped according to your preferences and tolerance.
Try fresh berries and seeds for a bright and simple combination, or add your favourite nuts and dried fruit for a little extra texture. There’s no wrong way to build your bowl! Whether you’re looking for an easy breakfast, a quick snack, or a simple way to switch up your protein routine, this Whipped Cottage Cheese Bowl is one to keep in your back pocket. It takes just a few minutes to make and can be customised every time you whip one up.
Ingredients
- 450 g cottage cheese
- 2 tsp maple syrup
- Fresh or dried fruit, seeds, or nuts
Method
- Blend cottage cheese and maple syrup in a food processor or blender until light and fluffy and no curds are visible.
- Divide cottage cheese between 3–4 bowls.
- Top with fresh or dried fruit, seeds or nuts.
- Enjoy!
Download the recipe (PDF, US English version)
This recipe is intended as general inspiration. Always follow the dietary advice of your bariatric team, particularly during the first months after surgery.