Articles

Weight regain is one of the most impactful long-term complications of bariatric surgery. Why does it happen, and what can you do to get back on track?

Do you still absorb vitamin B12 after bariatric surgery, or does it need to be sublingual? We explain how vitamin B12 is digested and absorbed and compare oral, sublingual and...

What do all the numbers mean, and which ones matter? We explain Body Mass Index (BMI), body measurements and weight for bariatric surgery patients, and how to measure accurately.

Should your bariatric multivitamin contain calcium? Answer three questions first: does it contain iron, how much calcium is included and which form of calcium is used.

Many bariatric patients report food intolerances after a gastric sleeve or gastric bypass. Learn which foods are commonly not tolerated, why, and tips to reduce food intolerances.

Why is there a diet progression after bariatric surgery? A brief description of the common stages – from clear liquids to solid foods – and why each is recommended.

Physical activity and exercise after bariatric surgery help you lose weight and maintain it. Practical tips to find an activity you enjoy, make a plan, overcome barriers and stay consistent.

What is the difference between a meal replacement and a protein supplement, and when should bariatric patients use each? A practical comparison of calories, protein, carbohydrates and nutrients.

Post-op constipation is a common side effect after bariatric surgery. Learn what causes it and how to treat it with fluids, fibre and support from your provider.

The science around vitamin D deficiency before and after bariatric surgery: deficiency rates, bone health, fracture risk and recommendations for calcium and vitamin D.

Not all vitamins are absorbed the same way. Learn about the fat-soluble vitamins A, D, E and K, why deficiencies occur after bariatric surgery and how to prevent them.